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Take away health lessons

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Red leaflet cover with a cartoon of a pint titled; Taking control of alcohol.

Taking control of alcohol

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cartoon characters reading, walking and running with useful tips for your mental wellbeing

Top 10 tips to improve your mental wellbeing

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image showing top tips to keep your family healthy and happy.

Top tips to keep your family healthy and happy

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A graph used to explain the different UV index levels with a brief explanation on what protection is required at each stage.

UV index guide (skin cancer)

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Red leaflet cover with a cartoon image of a large burger titled; Understanding cholesterol.

Understanding cholesterol

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blue cartoon trainer with understanding physical activity on the side

Understanding physical activity

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Red leaflet cover with a yellow tape measure titled understanding your weight

Understanding your weight

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What Happens When you Eat

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shows the benefits of quitting smoking

What happens when you quit smoking?

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Why stop motivations box

Why stop? Motivations box

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Infographic showing information on staying active in pregnancy.

Your guide to staying active in pregnancy

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